Educational Programs
Blood Pressure Screening
MORE INFO |
| Date: |
Mondays |
| Time: |
12:00 p.m. – 1:00 p.m. |
| Location: |
CMH Main Hospital Lobby |
| Phone: |
805/667-2818 |
Community Reiki Share - Reiki is a Japanese ancient technique to destress and promote relaxation and healing.
MORE INFO |
| Date: |
1st Tuesday of the month |
| Time: |
7:00 p.m. – 9:00 p.m. |
| Location: |
CMHS Training Center, 2809-B Main St. |
| Facilitator: |
Shannon Sosebee, Usui/Tibetan & Karuna Reiki Master Teacher |
| Contact: |
Shannon Sosebee |
| Phone: |
805/216-8675 |
| Email: |
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Diabetes Classes
MORE INFO |
| Date & Time: |
Classes vary, please call. |
| Contact: |
Heather Gilliam, Registered Dietitian |
| Phone: |
805/652-5066 |
Diabetes Interactive Support Group
MORE INFO |
| Date: |
2nd Thursday of the month |
| Time: |
5:30 p.m. - 6:30 p.m. |
| Location: |
CMHS Training Center, 2809-B Main St. |
| Facilitator: |
Loquintha Rex-Vital, RN, DNP, ACNP-BC, BC-ADM, CPT |
| Contact: |
HeartAware Office |
| Phone: |
805/667-2818 |
| Email: |
|
Diabetes Interactive Support Group (En Español)
MORE INFO |
| Date: |
2nd Monday of the month |
| Time: |
6:00 p.m. - 7:00 p.m. |
| Location: |
Center for Family Health, 2921 Saviers Rd., Oxnard |
| Facilitator: |
Vicky Bobadilla, Physician Assistant, CFH |
| Contact: |
HeartAware Office |
| Phone: |
805/652-5339 espanol |
Diabetes Screenings English/Spanish - FREE
MORE INFO |
| Date: |
2nd Monday of the month |
| Time: |
10:00 a.m. - 12:00 p.m. |
| Location: |
CMH, 147 N. Brent St, 1st floor Lobby |
| Facilitator: |
Nayra González, Nurse Tech, CMA “Se habla Español” |
| Contact: |
HeartAware Office |
| Phone: |
805/667-2818 |
| Email: |
|
Diabetes Update - Basic diabetes education & carb counting along with insulin therapy options, continuous glucose monitoring.
MORE INFO |
| Date: |
2nd Tuesday of the month |
| Time: |
3:00 p.m. - 4:00 p.m. Basic Diabetes Education & Carbohydrate Counting
4:00 p.m. -5:00 p.m. Insulin Therapy Options Continuous Glucose Monitoring, Carelink |
| Location: |
CMHS Training Center, 2809 Main St. |
| Facilitator: |
Theresa Grumet |
| Contact: |
Theresa Grumet |
| Phone: |
805/497-8910 |
| Email: |
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Heart-Healthy Nutrition Classes (for HeartAware patients)
MORE INFO |
| Date: |
3rd Wednesday of the month |
| Time: |
5:15 p.m. - 6:15 p.m. |
| Location: |
CMHS Training Center, 2809 Main St. |
| Facilitator: |
Heather Gilliam, RD |
| Contact: |
Andrea Ricketts, MSN, ACNP-BC |
| Phone: |
805/667-2818 |
| Email: |
|
Meditation Classes for Stress Reduction
Limited to HeartAware and StrokeAware participants only
MORE INFO |
| Date: |
2nd Monday of the month |
| Time: |
5:30 p.m. - 6:30 p.m. |
| Facilitator: |
Diana Castellanos, CST, LMT, Reiki Master |
| Location: |
HealthAware Office Lobby, 168 N. Brent St., 3rd Floor (Outpatient Lobby), Ventura |
| Contact: |
HealthAware Office |
| Phone: |
805/667-2818 |
| Email: |
|
| Mended
Hearts |
| Date: |
1st Tuesday of the month |
| Time: |
6:30 p.m. – 9:00 p.m. |
| Contact: |
Dick Hiser, President |
| Phone: |
805/646-4636 |
Prediabetes Information Class
MORE INFO |
| Date: |
1st Thursday of the month |
| Time: |
5:30 p.m. - 6:30 p.m. |
| Location: |
CMHS Training Center, 2809-B Main St |
| Contact: |
DiabetesAware office |
| Phone: |
805/667-2818 |
Prevention Strategies for Heart Disease
MORE INFO |
| Date: |
3rd Thursday of the month |
| Time: |
6:00 p.m. – 7:30 p.m. |
| Location: |
CMHS Training Center, 2809-B Main St., Ventura |
| Facilitator: |
Andrea Ricketts, MSN, ACNP-BC |
| Contact: |
HeartAware Office - Seating is limited |
| Phone: |
805/667-2818 |
| Email: |
|
Stop Smoking Class - CMH
FREE for Ventura County
residents and CMH Employees
Registration Required - MORE INFO |
| Date: |
8 Sessions - Thursdays
August 11 - September 29 |
| Time: |
5:30 p.m. - 6:30 p.m. |
| Location: |
CMHS Training Center,
2809 Main Street, Suite B, Ventura |
| Facilitator: |
Sandra Tovar |
| Contact: |
Sandra Tovar |
| Phone: |
805/652-3376 |
| Email: |
|
| Stop Smoking Class - OVCH |
| Date: |
Call for dates & times |
| Contact: |
Erika Mendez |
| Phone: |
805/640-2203 |
|
Stroke Screenings
MORE INFO |
| Date: |
First Fridays |
| Time: |
11:00 a.m. – 1:00 p.m. |
| Location: |
StrokeAware, 168 N. Brent Street, 3rd Floor, Ventura |
| Contact: |
StrokeAware Office |
| Phone: |
805/667-2818 |
| Email: |
|
Stroke Support Group - Participants will learn recovery continues long after you return to home.
MORE INFO |
| Date: |
Second Wednesdays |
| Time: |
2:00 p.m. - 3:30 p.m. |
| Location: |
CMHS Training Center, 2809-B Main St., Ventura |
| Facilitator: |
Andrea Ricketts, MSN, ACNP-BC |
| Contact: |
StrokeAware Office |
| Phone: |
805/667-2818 |
| Email: |
|
Walking Fitness Program (Free)
MORE INFO |
| Date: |
Tuesdays & Thursdays |
| Time: |
Tuesdays:
8:00 a.m. - 9:30 a.m. OR
5:00 p.m. - 6:30 p.m. (Apr. - Oct. only)
Thursdays:
8:00 a.m. – 9:30 a.m. |
| Location: |
Kimball Park (Telephone & Kimball), Ventura |
| Contact: |
Andrea Ricketts, MSN, ACNP-BC |
| Phone: |
805/667-2818 |
| Email: |
|
Yoga - For HEALTHaware participants & CMHS Employees
MORE INFO |
| Date: |
First and Third Mondays |
| Time: |
5:30 p.m. - 6:30 p.m. |
| Location: |
CMHS Training Center, 2809-B Main St., Ventura |
| Facilitator: |
Evon Rubenstein |
| Phone: |
805/652-5443 |
| Email: |
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