CMH Offering Free Monthly Meditation Classes to Reduce Stress

Ventura California, 07/19/2010

Community Memorial Hospital is offering free monthly meditation classes for participants in its HeartAware and StrokeAware programs.

Diana Castellanos, a licensed massage therapist who also is certified in craniosacral therapy and a reiki master, will instruct the classes that will be held the second Monday of each month, from 5:30 to 6:30 p.m., in CMH’s eighth-floor Nichols Auditorium.

For more information on how participate in the HeartAware and StrokeAware programs call 805/667-2818 or visit www.cmhshealth.org/heartaware or www.cmhshealth.org/strokeaware.

Community Memorial Hospital is a member of Community Memorial Health System, a not-for-profit health system, which is comprised of Community Memorial Hospital, Ojai Valley Community Hospital, and nine family-practice health centers entitled Centers for Family Health.  The health system is located in Ventura County, California.