Community Memorial Health System, Where Excellence Begins With Caring
Facebook Twitter Instagram

Media Room

News Releases / 2012

FREE Meditation Class to Reduce Stress

Ventura, California, 04/26//2012

Consider trying meditation if stress has you anxious, tense and worried. Even a few minutes can bring about calmness and inner peace. No special equipment is needed and anyone can practice meditation, just about anywhere. Whether you're walking, at the doctors office, or in the middle of a meeting.

Community Memorial Health System offers Meditation Classes for Stress Reduction provided free to HealthAware participants and CMH Employees. Reiki Master, Diana Castellanos, CST, LMT leads the class.

Classes are every second Monday of the Month at 5:30 pm to 6:30 pm at the HealthAware office, located at 168 N. Brent Street, 3rd floor, CMH Outpatient Radiology.

Seating is limited and registration is required. To join HealthAware, take the online risk assessment at or call 805/824-2614.

Community Memorial Hospital is a member of Community Memorial Health System, a not-for-profit health system, which is comprised of Community Memorial Hospital, Ojai Valley Community Hospital, and 12 family-practice health centers entitled Centers for Family Health.  The health system is located in Ventura County, California.