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News Releases / 2014

CMHS Holds Smoking Cessation Classes

Ventura, California, 12/01/2014

Community Memorial Health System holds regularly scheduled Smoking Cessation Classes.

The 8-session class covered over 7 weeks includes confidential sessions on how to handle smoking urges, how to handle stress and moods and how to handle slips. Sessions on weight, exercise, lifestyle balance, meditation and life without cigarettes also will be covered. Discounted Nicotine replacement therapy products are also available to program participants.

The classes are conveniently location at the CMH Cancer Resource Center located at 2900 Loma Vista Rd., Suite 105 in Ventura.

The classes are Mondays from 5:30 to 7:00 p.m. Registration is required. For registration information for the next class and cost details contact the CMHS HealthAware at healthaware@cmhshealth.org or call 805/667-2818 or (805/652-5339 Español).

 

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