Heart & Vascular Program : Education & Support

Heart & Vascular Program

Smoking Cessation Classes

Cost is $50 and includes:

  • 7 class sessions
  • Workbook
  • Relaxation CD
  • First two weeks of nicotine replacement therapy products

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Date & Time

Ongoing 7 week sessions held on Mondays from 5:30 p.m. to 6:30 p.m.

2018 Sessions:

  • January 8 – February 19
  • April 2 – May 14
  • July 2 – August 13
  • October 1 – November 12
Location HealthAware Office; 2580 East Main Street, Suite 103, Ventura

Level II Yoga

For CMHS Wellness & Fitness members only.

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Date Every Thursday
Time 5:30 p.m. - 6:30 p.m.
Location CMHS Wellness & Fitness Center, 2723 E. Main St, Ventura
Facilitator Shannon Dullam, RN
Contact Shannon Dullam, RN

Deep Stretch

Prevent Injury! Start a balanced physical routine!
For CMHS Wellness & Fitness members.

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Date Every Friday
Time 5:30 p.m. - 6:30 p.m.
Location CMHS Wellness & Fitness Center, 2723 E. Main St., Ventura
Facilitator Heidi Hening
Contact CMHS Wellness & Fitness Center

Fun & Fitness Dance

For CMHS Wellness & Fitness Center members only.

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Date Every Wednesday in June & July
Time 5:30 p.m. – 6:30 p.m.
Location CMHS Wellness & Fitness Center
Facilitator Kate Nash
Contact CMHS Wellness & Fitness Center

Community Reiki Share

Reiki is a Japanese ancient technique to destress and promote relaxation and healing.

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Date 1st Tuesday of the Month
Time 7:00 p.m. – 9:00 p.m.
Location CMHS Wellness & Fitness Center, 2723 East Main Street, Ventura
Facilitator Shannon Sosebee, Usui/Tibetan & Karuna Reiki Master Teacher
Contact Shannon Sosebee

Gentle Yoga

For CMHS Wellness & Fitness Members.

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Date Mondays
Time 5:30 p.m. - 6:30 p.m. (promptly)
Location CMHS Wellness & Fitness Center, 2723 East Main Street, Ventura
Facilitator Healthaware Department

Cardio Yoga

For CMHS Wellness & Fitness Members.

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Date Saturdays
Time 8:00 a.m. - 9:00 a.m. (promptly)
Location CMHS Wellness & Fitness Center, 2723 East Main Street, Ventura
Facilitator Shannon Dullam
Contact CMHS Wellness & Fitness Center

Heart Healthy Nutrition Class

Date 1st Wednesday of the Month
Time 11:00 a.m. - 12: 00 p.m.
Location CMHS Wellness & Fitness Center, 2723 East Main Street, Ventura
Facilitator Heather Gilliam, CMHS Registered Dietitian
Contact HealthAware Office

Mended Hearts

Date 1st Tuesday of the Month
Time 7:00 p.m. – 9:00 p.m.
Facilitator Richard Hatcher
Contact Richard Hatcher: 805/644-2733 or Bill Garner: 805/320-1610

Stroke Support Group

Participants will learn recovery continues long after you return to home.

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Date 2nd Wednesday of the Month
Time 2:00 p.m. - 3:15 p.m.
Location HealthAware, 2580 East Main Street, Suite 103, Ventura
Facilitator Andrea Ricketts, MSN, ACNP-BC
Contact HealthAware Office