Heart & Vascular

Blood Pressure Checks & Stroke Information

Walk-in appointments

Date Every second and fourth Monday of the month
Time 8:00 a.m. to 9:30 a.m.
Location CMHS Wellness & Fitness Center, 2723 East Main Street, Ventura

Deep Stretch

Prevent Injury! Start a balanced physical routine!
For CMHS Wellness & Fitness members.

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Date Every Friday
Time 5:30 p.m. - 6:30 p.m.
Location CMHS Wellness & Fitness Center, 2723 E. Main St., Ventura
Facilitator Heidi Hening
Contact CMHS Wellness & Fitness Center
Phone 805/652-5064
Email wfc@cmhshealth.org

Heart Healthy Nutrition Class

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Date 1st Wednesday of the Month
Time 11:00 a.m. - 12: 00 p.m.
Location CMHS Wellness & Fitness Center, 2723 East Main Street, Ventura
Facilitator Heather Gilliam, CMHS Registered Dietitian
Contact HealthAware Office
Phone 805/667-2818
Email healthaware@cmhshealth.org

Mended Hearts

Date 1st Tuesday of the Month
Time 7:00 p.m. – 9:00 p.m.
Facilitator Richard Hatcher
Contact Richard Hatcher: 805/644-2733 or Bill Garner: 805/320-1610
Phone 805/644-2733
Email mendedhearts4u@gmail.com

Stroke Support Group

Participants will learn recovery continues long after you return to home.

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Date 2nd Wednesday of the Month
Time 2:00 p.m. - 3:15 p.m.
Location HealthAware, 2580 East Main Street, Suite 103, Ventura
Facilitator Andrea Ricketts, MSN, ACNP-BC
Contact HealthAware Office
Phone 805/667-2818
Email healthaware@cmhshealth.org

Tai Chi

For CMHS Wellness & Fitness Center members only. Cost is included in membership.

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Date & Time

Saturdays 9:30 a.m. – 10:30 a.m.

Location CMHS Wellness & Fitness Center, 2723 E. Main St, Ventura
Facilitator Maki Fujisaki Guelcher
Contact CMHS Wellness & Fitness Center
Phone 805/652-5064
Email wfc@cmhshealth.org

Cardio Yoga

For CMHS Wellness & Fitness Members.

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Date Saturdays
Time 8:00 a.m. - 9:00 a.m. (promptly)
Location CMHS Wellness & Fitness Center, 2723 East Main Street, Ventura
Facilitator Shannon Dullam
Contact CMHS Wellness & Fitness Center
Phone 805/652-5064
Email wellness@cmhshealth.org

Gentle Yoga

For CMHS Wellness & Fitness Members.

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Date Mondays
Time 5:30 p.m. - 6:30 p.m. (promptly)
Location CMHS Wellness & Fitness Center, 2723 East Main Street, Ventura
Facilitator Healthaware Department
Phone 805/652-5064
Email wellness@cmhshealth.org

Level II Yoga

For CMHS Wellness & Fitness members only.

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Date Every Thursday
Time 5:30 p.m. - 6:30 p.m.
Location CMHS Wellness & Fitness Center, 2723 E. Main St, Ventura
Facilitator Shannon Dullam, RN
Contact Shannon Dullam, RN
Phone 805/652-5064
Email wfc@cmhshealth.org