In accordance with state and local social distancing guidelines, and out of an abundance of caution for our patients, physicians, and staff, our in-person classes and support groups have been suspended until further notice. For details on a specific class, please call or email the contact listed for that specific class.
Classes
Blood Pressure Checks & Stroke Information
Risks of a stroke will be explained and blood pressure will be taken. As an option, you may bring your own personal blood pressure machine to compare and calibrate with the manual blood pressure cuff used in the office. Please contact us for an appointment.
De-Stress Yoga
Prevent Injury! Start a balanced physical routine!
For CMHS Wellness & Fitness members.
Heart Healthy Nutrition Class
Mended Hearts
Stroke Support Group
Participants will learn recovery continues long after you return to home.
Tai Chi by Maki
Tuesdays: 9 a.m. – 10 a.m.
Location: CMH Front Lawn, 147 N. Brent St., near the parking structure
No charge for the community
Thursdays: 7 a.m. – 8 a.m.
Location: Wellness & Fitness Center, 2723 E. Main St., Ventura
Class is open to Wellness & Fitness Center members
Gentle Yoga
For CMHS Wellness & Fitness Members.