In accordance with state and local social distancing guidelines, and out of an abundance of caution for our patients, physicians, and staff, our in-person classes and support groups have been suspended until further notice. For details on a specific class, please call or email the contact listed for that specific class.
Classes
Blood Pressure Checks & Stroke Information
Walk-in appointments
Date Every second and fourth Monday of the month
Time 8:00 a.m. to 9:30 a.m.
Location CMHS Wellness & Fitness Center, 2723 East Main Street, Ventura
Deep Stretch
Prevent Injury! Start a balanced physical routine!
For CMHS Wellness & Fitness members.
Date Every Friday
Time 5:30 p.m. - 6:30 p.m.
Location CMHS Wellness & Fitness Center, 2723 E. Main St., Ventura
Facilitator Heidi Hening
Contact CMHS Wellness & Fitness Center
Phone 805/652-5064
Email wfc@cmhshealth.org
Heart Healthy Nutrition Class
Date 1st Wednesday of the Month
Time 11:00 a.m. - 12: 00 p.m.
Location CMHS Wellness & Fitness Center, 2723 East Main Street, Ventura
Facilitator Heather Gilliam, CMHS Registered Dietitian
Contact HealthAware Office
Phone 805/667-2818
Mended Hearts
Date 1st Tuesday of the Month
Time 7:00 p.m. – 9:00 p.m.
Facilitator Richard Hatcher
Contact Richard Hatcher: 805/644-2733 or Bill Garner: 805/320-1610
Phone 805/644-2733
Email mendedhearts4u@gmail.com
Stroke Support Group
Participants will learn recovery continues long after you return to home.
Date 2nd Wednesday of the Month
Time 2:00 p.m. - 3:15 p.m.
Location HealthAware, 2580 East Main Street, Suite 103, Ventura
Facilitator Andrea Ricketts, MSN, ACNP-BC
Contact HealthAware Office
Phone 805/667-2818
Tai Chi
For CMHS Wellness & Fitness Center members only. Cost is included in membership.
Date & Time
Saturdays 9:30 a.m. – 10:30 a.m.
Location CMHS Wellness & Fitness Center, 2723 E. Main St, Ventura
Facilitator Maki Fujisaki Guelcher
Contact CMHS Wellness & Fitness Center
Phone 805/652-5064
Email wfc@cmhshealth.org
Cardio Yoga
For CMHS Wellness & Fitness Members.
Date Saturdays
Time 8:00 a.m. - 9:00 a.m. (promptly)
Location CMHS Wellness & Fitness Center, 2723 East Main Street, Ventura
Facilitator Shannon Dullam
Contact CMHS Wellness & Fitness Center
Phone 805/652-5064
Email wellness@cmhshealth.org
Gentle Yoga
For CMHS Wellness & Fitness Members.
Date Mondays
Time 5:30 p.m. - 6:30 p.m. (promptly)
Location CMHS Wellness & Fitness Center, 2723 East Main Street, Ventura
Facilitator Healthaware Department
Phone 805/652-5064
Email wellness@cmhshealth.org
Level II Yoga
For CMHS Wellness & Fitness members only.
Date Every Thursday
Time 5:30 p.m. - 6:30 p.m.
Location CMHS Wellness & Fitness Center, 2723 E. Main St, Ventura
Facilitator Shannon Dullam, RN
Contact Shannon Dullam, RN
Phone 805/652-5064
Email wfc@cmhshealth.org
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