Wellness & Fitness Center

We are a fitness center operated by a community health system – not by a corporate entity. Our health and fitness professionals include nurses, licensed dietitians, physical therapists and fitness instructors with recognized certifications in their specialties. We provide health assessments, consultations, fitness classes, and individualized programs. The Wellness & Fitness Center offers top-of-the-line cardio and strength training equipment designed for a wide range of health and fitness levels. Our class offerings focus on the health of both body and mind. Whether you are looking to make fitness a part of your life, enhance your general health, or rehabilitate after an injury, our staff is here to help you to reach your goals and live a healthy lifestyle.

Features

A comfortable and spacious atmosphere
New cardio equipment
New strength line – featuring better ergonomics and isolated movement for better muscle targeting
New free weight area
Wellness screening and consultation services
1,300 sq. ft. classroom area for exercise classes and wellness lectures
New locker, bathroom and shower facilities
Professionally staffed by Human Movement Specialists
Secure entrance
Towel service
Accessible, street level building

Classes

Blood Pressure Checks & Stroke Information
CMHS Community Reiki Share
Heart-Healthy Nutrition Class
Prediabetes Management
Tai Chi
Weight Management Class
Yoga

Staff

Mitch King
Wellness & Fitness Manager
mking@cmhshealth.org
805/652-6011

Carolyn Takahashi
Fitness Coordinator
ctakahashi@cmhshealth.org
805/652-5064

Andrea Ricketts, MSN, ACNP-BC
HealthAware Manager
aricketts@cmhshealth.org
805/667-2818

Melissa Davidson
CMHS Registered Dietitian
mdavidson@cmhshealth.org
805/652-5339

Address

2723 E. Main St., Ventura, CA 93003

Hours

Monday – Friday: 5:00 a.m. – 9:00 p.m.
Saturday – Sunday: 7:00 a.m. – 4:00 p.m.