Education & Support

In accordance with state and local social distancing guidelines, and out of an abundance of caution for our patients, physicians, and staff, our in-person classes and support groups have been suspended until further notice. For details on a specific class, please call or email the contact listed for that specific class.


Classes

Blood Pressure Checks & Stroke Information

Risks of a stroke will be explained and blood pressure will be taken. As an option, you may bring your own personal blood pressure machine to compare and calibrate with the manual blood pressure cuff used in the office. Please contact us for an appointment.

Date Every last Friday of the month by appointment
Time 10:00 a.m. to 11:00 a.m.
Location HealthAware Office: 2580 E. Main St., Suite 103, Ventura

De-Stress Yoga

Prevent Injury! Start a balanced physical routine!
For CMHS Wellness & Fitness members.

More Information ▶

Date Every Friday
Time 5:30 p.m. - 6:30 p.m.
Location CMHS Wellness & Fitness Center, 2723 E. Main St., Ventura
Facilitator Heidi Hening
Contact CMHS Wellness & Fitness Center

Heart Healthy Nutrition Class

Date 1st Wednesday of the Month
Time 11:00 a.m. - 12: 00 p.m.
Location CMHS Wellness & Fitness Center, 2723 East Main Street, Ventura
Facilitator Heather Gilliam, CMHS Registered Dietitian
Contact HealthAware Office

Mended Hearts

Date 1st Tuesday of the Month
Time 7:00 p.m. – 9:00 p.m.
Facilitator Richard Hatcher
Contact Richard Hatcher: 805/644-2733 or Bill Garner: 805/320-1610

Stroke Support Group

Participants will learn recovery continues long after you return to home.

More Information ▶

Date 2nd Wednesday of the Month
Time 2:00 p.m. - 3:15 p.m.
Location HealthAware, 2580 East Main Street, Suite 103, Ventura
Facilitator Andrea Ricketts, MSN, ACNP-BC
Contact HealthAware Office

Tai Chi by Maki

Date & Time

Tuesdays: 9 a.m. – 10 a.m.
Location: CMH Front Lawn, 147 N. Brent St., near the parking structure
No charge for the community

Thursdays: 7 a.m. – 8 a.m.
Location: Wellness & Fitness Center, 2723 E. Main St., Ventura
Class is open to Wellness & Fitness Center members

Facilitator Maki
Contact HealthAware

Gentle Yoga

For CMHS Wellness & Fitness Members.

More Information ▶

Date Mondays
Time 5:30 p.m. - 6:30 p.m. (promptly)
Location CMHS Wellness & Fitness Center, 2723 East Main Street, Ventura
Facilitator Healthaware Department